PILATES

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

We offer 1:1 and classes of 2 or 3 clients with similar strength levels and injuries.

  • Beginner
  • Intermediate
  • Advanced

Class schedule includes Morning, evening and daytime hours. 

The health benefits of Pilates include:

  • improved flexibility
  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • balanced muscular strength on both sides of your body
  • enhanced muscular control of your back and limbs
  • improved stabilisation of your spine
  • improved posture
  • rehabilitation or prevention of injuries related to muscle imbalances
  • improved physical coordination and balance
  • relaxation of your shoulders, neck and upper back
  • safe rehabilitation of joint and spinal injuries
  • prevention of musculoskeletal injuries
  • increased lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation