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LET US GUIDE YOU TO BETTER BONE HEALTH

Bone Health Assessments

Our specialist physiotherapy team are committed to guiding you to optimum bone health. Our aim is to reduce spinal fractures and hip fractures in later life.

We offer individual assessments of strength, posture and balance so devise a programme to manage osteoporosis or osteopenia. Individual programme will be given in a video format for you to follow at home.

Research shows many benefits of exercise for bone health:

  1. Improvement in balance to reduce slips, trips and falls later in life.
  2. Strengthen the muscle and bone to reduce future broken bones
  3. Exercise will help manage other medical conditions.
  4. Exercise will help you with activities and independent living.
  5. Exercise will help strengthen your back muscles and your posture.

Feel free to contact clinic 086 8049526 to discuss if you need any advice on your bone health or that of a loved one.